6/8/11

Wednesday, June 8

Warmup
3x 15 Overhead Squats
     10 Situps
       5 Pullups

Lift
Deadlift
5x3

WOD
3rds
5 Broad Jumps
15 Deadlifts   155/115/95
15 Pushups
Post loads and time to comments

3 comments:

Anonymous said...

william gomez
deadlift-300/315/320/325/330
wod-155 poundbar 2round

Ruben said...

Deadlift 225/235/245/255/265
WOD 155 lbs deadlift, 3 rds 5:07 time

Anonymous said...

OLETA
DEADLIFT:125/145/165/185/200
WOD:95 pound bar 3 rounds 4:05 time