7/25/11

Monday, July 25

2x 40' Walking Lunge
40' Forward Rolls
40' Inchworm w/ pushup
40' Crabwalk

Lift
Cleans
5-5-5-3-3-3

WOD
Baseline WOD
400m run
40 Squats
30 Situps
20 Pushups
10 Pullups

Cashout
3 Double Unders with as few breaks as possible

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