7/11/11

Monday, July 11

Warmup
5 minutes of Double Under practice

Lift
Front Squat
5 x 3

Focus
An intro to Muscleups

WOD
"Cleaning Helen"
3 rds
400m run
21 Power Cleans
12 Pullups

This WOD was nasty and was definitely overweight for everyone on the cleans.

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