7/18/11

Monday, July 18

There is just a week and a half left until the Games. It's been a long haul since we found out about the competition in March.

Warmup
3 x 5 Knees to Elbows
      10 Double Unders
      5 Forward rolls
      10 Squats

Lift
Front Squat
5 x 3

WOD
AMRAP 10 min
5 Burpee Bar Muscle Ups(feet on wall OK)
5 Clean and Jerks @95 or 65#

No comments: