7/14/11

Thursday, July 14

Warmup
3x 5 Wall Ball
     5 Pullups
     5 Cartwheels

Lift
3x5
Push Press

Focus
Knees to Elbows
Burgener Warmup

WOD
2x AMRAP 5min
100m run
5 Snatch
10 Burpees
rest 5 min between AMRAPs

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