7/5/11

Tuesday, July 5

Warmup
3 x 10 Pullups
      10 Pushups
      10 Squats
      10 Situps

Lift
Deadlift
3 x 5

Focus
Burgener warmup

WOD
5 rds
10 Snatch @ 45 or 65
10 Box Jumps @ 24"

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