7/20/11

Wednesday, July 20

Warmup
3 x 5 Knees to Elbows
10 Double Unders
5 Forward rolls
10 Squats

Lift
Deadlift
5x3

WOD
5 rounds
5 Knees to Elbows
10 Box Jumps
15 Sandbag Tosses over 7.5ft bar

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