8/11/11

Friday, August 12

Warmup
3x 5 Knees to Elbows
    10 Pullups
    15 Squats

Lift
Press
3 x 5

Focus

Burgener Warmup x 3
then with PVC or a broomstick work on the pulling positions of the snatch: high hang, mid thigh, above the knees, below the knees and the shins. Slowly go back and forth between the 5 positions. Spend 5 minutes on this. Then do 3 snatches from each position, still using PVC. This is all about technique not weight. These are not Power Snatches! Make sure you get all the way down and hold the bottom position for a count of five for each rep.



WOD

5 rds
20 Double Unders 
20 push ups 
Run 100 m

2 comments:

Anonymous said...

OLETA:double unders getting a little better

Sean said...

That's great to hear Eddie.