8/25/11

Friday, August 26

Warmup
3x
10 Toes to Bar
50 ft Balance walk(walk a line without falling off)
5 Dive Bomb Pushups
10 Lunges


Lift
Press
3x5

Focus
Burgener Warmup X 3
Snatch practice 3 sets of 5 at each position, starting at the high hang

WOD
8x 200m run
Rest 2 min between each run.
Keep all runs within 5 secs of your best time.

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