8/14/11

Monday, August 15

Warmup
25m Cartwheels
25m Duckwalk
25m Bearcrawl
25m Forward Rolls

Lift
Back Squat
3x5

Focus
Burgener warmup x3
Snatch practice

WOD
9 Clean & Jerks
200 m run
6 Clean & Jerks
200 m run
3 Clean & Jerks
200 m run

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