8/21/11

Monday, August 22

Warmup
5x
30 sec Handstand Hold
12 sec L-hang
This is a quality warmup NOT for speed.
Lift
Deadlift
3x5

Focus
Burgener Warmup X 3
Snatch practice 3 sets of 5 at each position, starting at the high hang.

WOD
The "FUN" workout
4x
400m run
10 Burpees
10 Situps
10 Squats

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