8/28/11

Monday, August 29

Warmup
2 x 15m Duckwalk
      15m High Skipping
      15m Broad Jump
      15m Inchworm


Lift
Take 10 minutes and work up to a 1 rep max Snatch
Let's see what a month's worth of skill work can do.

WOD
5x 6 Clean and Jerks
     6 Pullups

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