8/2/11

Question of the day

How can I improve my snatch and/or clean and jerk?
That is a complicated answer but simply put, practice. Practice with a piece of PVC or a broomstick. Do the Burgener warmup. Watch this video 
http://journal.crossfit.com/2010/07/burg-warmup.tpl 
I will try to address this more in the near future. 

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