8/23/11

Wednesday, August 24

Warmup
Easy for 5 minutes
5 Cartwheels
5 Pushups
5 Forward Rolls
5 Pullups

Lift
Back Squat
3x5

Focus
Burgener Warmup X 3
Snatch practice 3 sets of 5 at each position, starting at the high hang

WOD
AMRAP 15 min
15 Snatches (keep the weight light)
15 Box Jumps

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