9/2/11

Friday, September 2

The first week of school has come and gone and there is no BuffClass. That being said, things are looking up. It looks as though BuffClass will be added back to the schedule. The former Head Counselor is no longer at Fremont and his replacement is like a breath of fresh air. He listens. It didn't hurt that I saved the list of 50 students who requested the class last year. I'm keeping my fingers crossed and hoping for the best.  Please keep in mind that the programming on the site will change to accommodate the introductory level of the new BuffClass CrossFitter's. For the OG's that might mean scaling things up, like the number of rounds or the weights.

WOD
10K run. Everyone has a long weekend without school on Monday so do this long run as quickly as you can and enjoy the rest of the weekend doing something cool and active like surfing or biking or playing in the park. Put the Xbox away for a few days. Don't worry, it will still be there when you get back and your body will appreciate it. Happy Labor Day Weekend.

1 comment:

Fajida said...

I'ma miss Buffclass so much. Not having it daily like the first year or not having it 2-3 times a week.