9/16/11

Thursday, September 15

Beginning Again
Today was the first BuffClass of the 2011-2012 school year. There are only 12 on the roster as of this moment but I'm sure we will be maxed out at 35 by next week. We went over class expectations and then some basic movements. We covered squats, burpees, pushups and situps. After that we did a short WOD:
4 rounds of Tabatas
Burpees
Situps
Pushups
Squats

I was very impressed with the athletic ability of the students in class so far. Everyone was able to get into a good squatting position with little prodding. I'm looking forward to see how this year's crop of new athletes progress.

1 comment:

Emmanuel said...

my only regret was not being there the full year :'(