9/22/11

Thursday, September 22

Class almost doubled in size today and that is a good thing. The roster stands at 26 right now with two girls added to the class. I am excited about this group of students this year even though I only have experience with maybe half of them in my regular PE classes. The effort and intensity in only the third class meeting is great and bodes well for high achievement this school year.

Warmup
3x 5 Squats
     5 Pushups
     5 Situps
     5 Burpees

Focus
Review: Deadlift
New: Pullups and Walking Lunges

WOD
In groups of two: take turns doing three rounds each of
200m run
40' Walking Lunge
10 Pullups or Jumping Pullups 

1 comment:

Anonymous said...

OLETA
Thats awesome