10/31/11

Monday, October 31

Warmup
31's
Pullups
Pushups
Situps
Squats
Break them up any way you like.

Lift
Deadlift
3x5

WOD
3 Rounds
400m run
20 Box Jumps @ 24"or 18"
    

8 comments:

Anonymous said...

deadlift 3x5
115/135/145

Wod
time:12:24
3 rounds
400m run
20 box jumps 18"

by cristian mejia

Anonymous said...

Deadlift
115/185/190
WOD: @24
time: 12:53
Gilmer Barrera

Anonymous said...

Bryant Ortega

Deadlift: 135/145/155


WOD: 18inch box 11:41

Anonymous said...

Jacqueline C.
deadlift 3x5
55/65/65
3 rounds
400m run
20 box jumps 18"
time: 15:02

Anonymous said...

Stefany G.
deadlift 3x5
55/65/65
WOD
3 rounds 400m run
20 box jumps 18"
Time: 12:14

Anonymous said...

deadlift 3x5 115/125/155 WOD time 8.14 3 rounds 400m run
20 bow jumps 18" by pedro,
solorio

Anonymous said...

Scott.t
deadlift 3x5
125/135/155
Wod
time:15:03
20 box jumps 18

Anonymous said...

Scott.t
deadlift 3x5
125/135/155
Wod
time:15:03
20 box jumps 18