10/20/11

Thursday, October 20

Warmup
3x 7 Pullups
     10 Pushups
     10 Squats
then
5 minutes of Double Under practice

Focus
Burgener Warmup

Lift
Deadlift
3x5

WOD
in teams of 3
3 rounds
5 Deadlifts @ 80% of heaviest lift today
10 Box Jumps
200m run

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