10/27/11

Thursday, October 27

Warmup
3x 10 Hollow Rocks
     10 Inchworms
     10 Super Slow Squats

Lift
Backsquat
3 x 5

WOD
3 rounds
Pullups
Burpee Box Jumps
Med Ball Cleans @ 10#
Push Press @ 45#
One minute per exercise with one minute of rest between rounds. There is no rest between exercises during a round.






8 comments:

Anonymous said...

WAT I DID TODAY BY pedro.solorio weight 75/90/115 round. 1 23 /16 /12/ 15 =66 round. 2 20/13 /11/ 12 =56 round. 3 18/ 12/ 15 /12=57

Anonymous said...

back squat.
5x 65/85/95
W.O.D
39/47/54/37
By:Wilber A.

Anonymous said...

Cristian Mejia
Backsquat
95/115/125
WOD
62/68/67

Fajida said...

Backsquat: 205lbs/225lbs/245lbs


WOD:
45
47
23

Anonymous said...

bryant ortega

back squat.
5x 105/115/125

W.O.D
55/55/33

Anonymous said...

Jacqueline C.
Back squat
5x 35/35/35
W.O.D
27/24/34

Anonymous said...

Stefany G.
Back squat
5x 35/35/45
W.O.D
25/37/39

Erick Dugall said...

Erick Dugall
Backsquat
3x5 115


WOD
51/54/57