10/6/11

Thursday, October 6

It was nice to see a couple of old faces in class today. Two members of the CrossFit Teen Challenge at the 2011 CrossFit Games stopped in to see the new crew. All of my OG's are welcome to stop by and visit.

Warmup
3x 100m run
       40' BearCrawl
       40' Duck Walk

Lift
Deadlift
3x5

WOD
"Baseline"
400m run
40 Squats
30 Situps
20 Pushups
10 Pullups

1 comment:

Fajida said...

Well Me Cupcake and Spartan are gonna go on Tuesday and make Thursday a weekly thing.