11/21/11

Monday, November 21

Warmup
2x 40' Inchworm
     10 Hollow Rocks
     10 Overhead Squats
     10 Pullups

Lift
Deadlift
3x5

Focus
Handstands

WOD
WOD #1 from the 2011 CrossFit Games Teen Challenge
In teams of 3 with only one person working at a time
AMRAP 12 min
50 Power Cleans
50 Box Jumps
150 Double Unders

2 comments:

Fajida said...

I improved big time since the Crossfit games.

Anonymous said...

scott t.
warmup
40 lnchworm
2x 40 Hollow Rocks
40 over fleadsquats
lift:
Dead lift
3x5 155/205/225
focus:Hand stand
wod
in teams of 3 one person working amrp 12min
50 power cleans
50 box jumps 24box
150 Double wurns