11/29/11

Monday, November 28

Warmup
3x 45' Skip
45' Broad Jump
180' Shuttle Run
Lift
Deadlift
3x5 @75% of 5RM

Focus
Snatch

WOD
AMRAP 10 min
5 Hang Power Snatch 45#/25#
10 Bar Facing Burpees

2 comments:

Anonymous said...

cristian

lift deadlift 3x5 75%
135

wod
3 rounds

Anonymous said...

Scott t.
lift
dead lift 3x575%
175lbs
wod 3rounds