11/7/11

Monday, November 7

Warmup
5 minutes of Double unders
then
40' Inchworm
40' Duckwalk
40' Bearcrawl
40' Crabwalk

Lift
Deadlift
3x5

Focus
Snatch

WOD
Tabata Squats
8 rounds

6 comments:

Erick Dugall said...

Dead Lift.
3x5
1st round 145
2nd round 155
3rd round 165

WOD
Tabata's
8Rounds of squats As many as you can in 20 seconds

1) 15 2)13 3)12 4)13 5)13 6)13 7)14 8)8

Erick Dugall

Anonymous said...

Deadlift 3x5
35/55/70
WOD
tabata's 8 rounds of squats
14/13/15/14/14/14/14/14

--Stefany G.

Anonymous said...

Deadlift 3x5
135/155/175

WOD
Tabata's 8 rounds
1.15
2.11
3.7
4.10
5.9
6.9
7.8
8.8

by: Cristian Mejia

Anonymous said...

Dead Lift
135/185/205

WOD
15/15/13/13/11/11/12/15/

Gilmer Barrera

Anonymous said...

dead lift
3x5
1st round 145
2nd round 155
3rd round 165
wod tabata's
8 rounds of squats as many as you can in 20 seconds
1)27. 2)21. 3)16. 4)16. 5)13.
6)9. 7)9. 8)6.
pedro.solorio

Anonymous said...

scott t.
Dead lift
3x5 205
WOD
8Round
14/18/10/12/13/14/8/14