11/3/11

Thursday, November 3

Warmup
3 x Burgener Warmup x 3
      10 Pullups
      10 Pushups

Lift
Back Squat
3 x 5

Focus
Hang Power Clean

WOD
In teams of 3
AMRAP 12 min
200m run
Hang Power Cleans 45/15
Dumbbell Press

7 comments:

Anonymous said...

Jacqueline C.
Backsquat 3x5 35/45/50
WOD
200m run
Hand power clean
Dumbell press
Rounds: 4

Anonymous said...

Stefany G.
Backsquat 3x5 35/45/50
WOD
200m run
Hand power clean
Dumbell press
Rounds: 4

Fajida said...

Backsquat: 225/245/265

WOD
115 Hang power clean
30lb Dumb Bell press
200m run
5 rounds 3 hang power cleans and 5 dumbbell presses

Anonymous said...

Backsquat 3x5
125/135/145

WOD
2oom run
Hang power clean bar 45 pounds
dumbbell press 15 pounds
5 rounds

By Cristian Mejia

Anonymous said...

Scott t.
back squat3x5 145
WOD
200m run
Hand power clean
Dumbell pass
Rounds:3

Anonymous said...

Paula
Backsquat 3x5 25.5/30
WOD
200m run
Hand power clean
Dumbells press
Rounds=4

Anonymous said...

pedro.solorio
back squats 3x5 30/35/40
wod 200m run
hand power clean
dumbell press
rounds 5