11/22/11

Tuesday, November 22

Warmup
2x 10 Cossack Squats
     10 Pushups
     10 Knees to Elbows

Lift
Back Squat
3x5

WOD
5 rounds
10 Shoulder to Overhead
10 Box Jumps

1 comment:

Anonymous said...

scott t.
Warmup
10 cossack squats
2x 10 pushups
10 kuees to elbows
lift:
Back squat
3x5 155/175/185
wod
5 RDS
10 shouder to overhead}=8:10min
10 box jumps