11/17/11

Thursday, November 17

Warmup
3x 10 Overhead Squats
10 Hollow Rocks
10 Pushups

Lift
Back Squat
3x5

Focus
Double Unders
Hang Power Snatch

WOD
15-12-9
Hang Power Snatch 45#/20#
Pullups

2 comments:

Anonymous said...

Scott T.
Warmups
{10 overhead squat
3x{10 Hollow Rock
{10 Pushup

Lift
Back Squat
3x5 135/155/165

Focus
Double Unders
Hang Power Snach

WOD
15-12-9
Hang Power snatch pullups

Anonymous said...

warm -up
10 over.head squats
3X 10 hollow. rocks
10 pushups

back squat
3x5 115/145/160
focus double unders
hang power snach

wod 15-12-9
hang power snatch pullups