12/19/11

Monday, December 19

There were some really impressive performances today. Three guys pulled 315#, lots of big numbers relative to body weight and three girls pulled 165#, 65 more the they thought they were capable! Great stuff.

FINAL part 1
Warmup
200m run then
3 x 40' Bearcrawl
      20 Jumping Jacks
      10 Cossack Squats

Lift
Back Squat
 Find your 1RM
Deadlift
 Find your 1RM

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