12/5/11

Monday, December 5

Warmup
3x   5 Pullups
     10 Hollow Rocks
     15 Squats

Lift
Deadlift
3 x 5

Focus
Handstands
WOD
Modified from the Gauntlet
2 min max Double Unders
then
3 Rounds
200m Bleacher sprint
10 Overhead Squats 45/35
15 Box Jumps 24"/18"

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