12/15/11

Thursday, December 15

Great effort today and it was nice to see a large crew stay after school where we worked on the Snatch and Handstands. The semester is almost complete and we will have the Final on Monday.




Warmup
2x 200m run
      20 Hollow Rocks
      20 Squats

Lift
Back Squat
3x5

WOD
AMRAP 10 min
5 Deadlifts @ 70% of 5RM
10 Hand Release Pushups
15 Box Jumps 24"/18"

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