12/20/11

Tuesday, December 20

More awesome performances today. Almost everyone PR'd on their Baseline WOD, some taking more than a minute off the last time we did it. Everyone was much better than the first time back in September.
Also impressive was the box jumping ability of the class. A number of students we jumping 50"+ while most surprised themselves with their capabilities.

FINAL part 2
Warmup
 Whatever was needed to get ready
WOD
"Baseline"
400m run
40 Squats
30 Situps
20 Pushups
10 Pullups

Rope climb fun
Max Height Box Jump

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