1/30/12

Monday, January 30

Warmup
An easy 800m jog.

Skill
Practice Handstands for ten minutes. This can be just holding a handstand against the wall or working on a freestanding handstand or learning to walk on your hands or a combination of all three.

WOD
From the CFKids Gauntlet
AMRAP 12 min
5 Pullups
40' Bear Crawl or 10' Handstand walk
15 Squats

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