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Saturday, January 7


Warmup
3 x 5 Cartwheels(each side)/ 5 Forward rolls/ 30sec Handstand hold/ 10 Squats/ 20m sprint out and back

WOD
AMRAP 15 min
15 Double Unders(or 30 single jumps if you can't do DU's)
10 Pushups
  5 Pullups

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