1/5/12

Thursday, January 5

Warmup
400m run
3x 5-10: Pullups/Pushups/Situps/Squats

Lift
Deadlift
3x5

Focus
Snatch
- Burg WU
- 5 Snatch positions

WOD
5 rds
5 Snatches
10 Box Jumps

No comments: