1/3/12

Tuesday, January 3


Skill Day.

Practice Double Unders for 10 minutes.
Double Unders(DU) are done with a jumprope. The rope passes under your feet 2 times on a DU instead of just once like a regular jump rope jump.

Practice Handstands for 10 minutes. Use a wall or do them freestanding.

1 comment:

Anonymous said...

Mccue its gilmer i cant make it to practices due to my job but ill practice the workout at home and ill see u on the kast practice before crossfit.