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Wednesday, February 1

Warmup
3x 3 rep Burgener Warmup
     3 Kick to handstands
     10 Hollow Rocks
     10 Squats

Focus
Practice Snatches

WOD
From "The Gauntlet"
AMRAP 7min
10 Double Jump Burpees
20 Double Unders

Double Jump Burpees: Do a Burpee and then jump over a bar/hurdle/ low barrier two times

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