1/11/12

Wednesday, January 11

WOD from CrossFitKids.com
"Connor" Sprints
Max rounds in 5 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Rest 2 minutes.
Repeat for a total of 3 cycles.

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