Friday, March 16

I made one last attempt to revive BuffClass today. I briefly spoke with the principal and shared the evaluations that the class completed at the end of Fall semester. Keep your fingers crossed.

5 rounds
3 Bear complexes
- deadlift
- Hang Power Clean
- Front Squat
- Press/PushPress
- Back Squat
- Press/PushPress
50m sprint
Use dumbbells or a barbell and make it a challenge.

No comments: