3/19/12

Monday, March 19

 With the start of the third week of the Spring Semester it appears BuffClass  will no longer be on the schedule as a class. So BuffClass is being reinvented. If you want to get a workout in. Come to the weight room after school on Monday's.


Warmup
3 x 10 Pullups
      10 Squats
      10 Situps
      10 Pushups

Focus
Double Unders

WOD
3 rounds
400m run
20 Wall Ball to 10' mark
20 Box Jumps

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