3/26/12

Monday, March 26

Warmup
Leg Swings each leg
-10 straight
-10 kicks
-10 side
5 x 20 second pigeon pose
3 x 5 Pullup
     10 Hollow Rocks

Lift
Deadlift
3x5, 1x15

WOD
3 rounds
200m Plate carry 35/25
15 Plate Press/Push Press behind head

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