3/4/12

Monday, March 5

A new semester starts today and once again no BuffClass. Keep your fingers crossed and hope we get it back.

WOD

AMRAP 10 min
60 Bar Facing Burpees w/ jump over an 8" barrier
30 Overhead Squats @ 45#
10 Pullups

This is a modified WOD from the 2011 CrossFit Games Open workouts, 11.4

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