3/20/12

Tuesday, March 20

While there isn't a traditional BufClass anymore lots of the students have "service" periods because there aren't any elective classes for them to take. I have a number of them as service workers. They get to workout with the class or I will give them a special workout. This was today's.
WOD
3 rounds
200m 25#Plate carry
25 Squats w/ Plate

For the Plate carry the arms must be locked out overhead while moving. If the elbows begin to bend you must stop your forward movement. For the squats, the plate can be held anyway you like as long as it's not touching the ground.

No comments: