3/24/12

Weekend WOD

I'm modifying this WOD from the CF Games Open 12.5 WOD
3  Pull-ups
6 Barbell Thrusters
6  Pull-ups
9 Barbell Thrusters
9  Pull-ups
12 Barbell Thrusters
12  Pull-ups
15 Barbell Thrusters
15  Pull-ups
18 Barbell Thrusters
18  Pull-ups
21 Barbell Thrusters
21  Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.





I'm suggesting 45-65 pounds for the Thrusters

It's only seven minutes so have fun with it.

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