4/16/12

Monday, April 16

Warmup
3x 40' Bearcrawl
     40' Inchworm
      5 Pullups

Focus
Deadlift
Wall Walkups

WOD
In teams of 2
relay 200m run, 400m run, 600m run each
rest 5 min after last team finishes
then
15-12-9
Deadlifts
Wall Walkups
Done as a team not individually

No comments: