4/3/12

Monday, April 2

From the after school class

Warmup
2x 40' Duckwalk
     40' Inchworm
     40' Overhead Walking Lunge

Lift
Deadlift
3x5

Focus
Snatch
Overhead Squat

WOD
3 rds
5 Hang Snatch
7 Overhead Squats
9 Pullups

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