4/30/12

Monday, April 30

It was a slow start to BuffClass today but eventually it picked up.
Warmup
2 x
40' Overhead walking Lunge
7 Pullups
40' Spiderman walk
10 Pushups
40' Inchworm

Lift
Deadlift
5x5

WOD
100m, 200m, 400m Sprints

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