4/5/12

Thursday, April 5

Biggest after-school group ever. Seventeen guys showed up this afternoon and I had to do a major reshuffle of the plan for the day. It was back to basics on everything today and a fun team WOD.

Warmup
3x 10 Pushups
     10 Squats
     10 Situps
     10 Pullups
Make every repetition PERFECT. Not good enough but PERFECT.

Focus
Overhead Squat
Press
Deadlift

WOD
In groups of 4
150 Box Jumps @ 24"
150 DB Presses @ 15#
2x 100m Fireman's Carry



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