4/17/12

Tuesday, April 17

I was really impressed with all the classes today. The students worked extremely hard tackling this WOD and really pushed themselves. I love team/partner WODs. They really bring out the best.
Warmup
 Agility drills

Focus
None today due to the short period

WOD
in teams of 2
 AMRAP 4 min
40m Shuttle run
Plank Hold

rest 4 minute

Repeat AMRAP

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