5/14/12

Monday, May 14

Warmup
3 x 30 Jumping Jacks
      20 Mt. Climbers
      10 Squats
        5 Pushups

Focus
Pullups
5x3
Thrusters

WOD
In teams of 3
150 Thrusters (PVC)
150 Box Jumps (18")
150 Pushups
One team member exercises while one holds a 25# plate overhead and the third counts and corrects form. The plate can be exchanged at any time but it may not drop below the level of their head and may not contact any other body part. No assistance can be used to maintain the plate overhead.

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