5/15/12

Tuesday, May 15

It is official. BuffClass will be moving to a new school for the 2012-2013 school year. I'm not sure yet where that will be. Hopefully it will just move down the street to the new school opening up. I find out more information soon. Have a great workout.


Warmup
3x 10 Pullups
     10 Pushups
     10 Situps
     10 Squats
   
Focus
Medball Cleans

WOD
4 rounds
10 Dumbell Clean and Press
100m run 

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